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Are You Ready to Get Healthy Together?

Eating Acai
With Certified Integrative Health Coach Sabrina

HOW DO THE COACHING  SESSIONS  WORK?

FREE 30 MINUTE DISCOVERY CALL

Once you book a free 30 min discovery call with me, I will send you a brief questionnaire to understand your main goals for our time together. During your complimentary consultation, we will discuss your objectives.
This will help me tailor our sessions to your specific needs and ensure that you get the most out of our time together.

BOOKING YOUR SPOT

Once we establish that we are the right fit for each other, you can choose an individual session or book one of my package options. I am committed to delivering high-quality services that meet your needs and exceed your expectations. Let's work together to achieve your goals!

PRIOR TO OUR SESSION

Welcome to our session together. Prior to our meeting, I will have you fill out a detailed health questionnaire. This will help us to focus on your goals and needs during our session. I look forward to working with you and helping achieve your health objectives

WHAT TO EXPECT DURING YOUR SESSION 

I am here to guide you towards achieving your overall health goals. My approach is holistic, which means that we will explore areas beyond just your fitness or nutrition that could be holding you back from moving forward towards being your healthiest self. Each session is unique and tailored to your needs at the specific time of our sessions. I may offer worksheets, recipes, and exercises that can be used between sessions to assist you in your overall health goals. I will be by your side to make sure you get the most from our time together.
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